A great bodypostion lays the foundation for a good freestyle technique. You will learn what to focus on when you position your self in the water and. Sink no more - learn to swim effortlessly!
Utilizing your core strenght when you swim freestyle is essential in so many ways! I will teach what it means to rotate when you swim freestyle and how to learn it the right way!
Thinking about moving fast from point A to point B in swimming should really be talked about AFTER you master the first two concepts mentioned earlier. We will dive into the key concepts for your pull and your kick that will make you swim fast!
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